Cracking the Sleep Code: Tips for peaceful nights

Sleep is essential for the body and mind to function properly, but for many people,.

World Sleep Day is designed to raise awareness of sleep as a human privilege

World Sleep Day® is March 19, 2021. World Sleep Day® is designed to raise awareness of sleep as a.

The best way to strengthen your immune system is to sleep more than 7 hours (specialist)

A good night sleep strengthens the immune system, says a specialist. MÉRIDA, YUCATAN (May 7,.

Title

INAIP Yucatan celebrates its anniversary with a road trip

MÉRIDA, Yucatan.- On June 4, 2023, the State Institute of Transparency, Access to Information and Protection of Personal Data ("INAIP")…

Maya Train will protect wild animals of the Yucatan Peninsula with 545 wildlife crossings

President Andrés Manuel López Obrador highlighted that the Tren Maya project preserves the safety of species in the southeastern part…

Tempting Delight: Maracuyá dessert

Maracuyá, also known as passion fruit, is a tropical fruit renowned for its distinctively tangy and sweet flavor. Bursting with…

Yucatan’s cenotes and mangroves are in danger due to pollution and deforestation

World Environment Day is celebrated under the theme "Beat Plastic Pollution," a situation that the Eastern Coast of the region…

Indulge in pure bliss with a Chocolate Banana Milkshake

There's something undeniably satisfying about the combination of chocolate and bananas. The rich and velvety sweetness of chocolate perfectly complements…