“My emotional discomforts and sufferings come from outside, I can do little to change them” (Irrational thought)

“You and nobody else, decide the intensity and duration of your emotional disturbances …” A.

“How terrible life is… it should not be like that” (Irrational belief)

It is somehow “risky” to wish that things always should be as you want them.

Am I a bad person for committing mistakes?

Your “irrational” beliefs are those negative ideas that, without any questioning or previous analysis, apply.

What are Irrational Thoughts?

Psychologist Albert Ellis says that if you tend to have “rational thoughts“, it will be.

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