What is therapy and why is it beneficial?
Therapy is a type of mental health treatment that involves talking to a licensed mental health professional about your thoughts, feelings, behaviors,…
Therapy is a type of mental health treatment that involves talking to a licensed mental health professional about your thoughts, feelings, behaviors,…
In Mexico, May 20 has been established as the Day of the Psychologist, because, in 1988, the National Federation of Colleges, Societies,…
“You and nobody else, decide the intensity and duration of your emotional disturbances …” A common and “irrational” lacerating belief is to…
It is somehow “risky” to wish that things always should be as you want them to be or as you think they…
Your “irrational” beliefs are those negative ideas that, without any questioning or previous analysis, apply with all rigor on yourself and others,…
Psychologist Albert Ellis says that if you tend to have “rational thoughts“, it will be strange – or very casual – that…