Tag: psychology today
“My emotional discomforts and sufferings come from outside, I can do little to change them” (Irrational thought)
“You and nobody else, decide the intensity and duration of your emotional disturbances …” A.
“How terrible life is… it should not be like that” (Irrational belief)
It is somehow “risky” to wish that things always should be as you want them.
“To feel valuable, I must be superior to others …” (Irrational belief)
Your “irrational” beliefs to which -and without thinking- you usually give your complete approval, provoke.
