“My emotional discomforts and sufferings come from outside, I can do little to change them” (Irrational thought)

“You and nobody else, decide the intensity and duration of your emotional disturbances …” A.

“How terrible life is… it should not be like that” (Irrational belief)

It is somehow “risky” to wish that things always should be as you want them.

“To feel valuable, I must be superior to others …” (Irrational belief)

Your “irrational” beliefs to which -and without thinking- you usually give your complete approval, provoke.

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One in 20 people identifies as part of the LGBTI community in Yucatan (ENDISEG)

Based on the National Survey on Sexual and Gender Diversity (Endiseg) 2021 carried out by the National Institute of Statistics…

Canadian Expat Runs Over Motorcyclist in Progreso, Yucatan

A resident of Canadian origin accidentally ran over a motorcyclist while driving his SUV through the streets of Progreso on…

SSP agents rescue workers held inside a property in Mérida’s San Sebastián neighborhood

Authorities of the Yucatan State Government report that during a police operation in San Sebastián (downtown Merida), at least 8…

Hundreds of same-sex couples get married in Mexico City massive ceremony

In Mexico City, hundreds of same-sex couples were married on Friday, marking the first Pride parade since the pandemic forced…

Four killed in Colombia as Bullring collapses (Watch Video)

Four people were killed and about 70 injured on Sunday when part of a stand collapsed at a bullring in…