“How terrible life is… it should not be like that” (Irrational belief)

It is somehow “risky” to wish that things always should be as you want them.

Am I a bad person for committing mistakes?

Your “irrational” beliefs are those negative ideas that, without any questioning or previous analysis, apply.

Am I worthy?

ONE, TWO, THREE … FOR ADULTHOOD “I’m not good and capable enough …”                                             (Irrational belief).

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