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Sleeping Tea

by Sofia Navarro
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A good night’s sleep is essential for overall health and well-being. However, many people struggle with insomnia and other sleep-related problems. While there are several pharmaceutical options to promote sleep, they can often lead to dependency and other side effects. That’s why natural remedies like sleeping teas have become increasingly popular.

Sleeping tea is a herbal infusion that contains ingredients known for their sleep-inducing properties. Some of the common ingredients used in sleeping teas include chamomile, valerian root, lavender, passionflower, and lemon balm. These herbs work together to calm the mind and body, promoting relaxation and restful sleep.

Here is a simple recipe for making your own sleeping tea at home:


  • 1 tablespoon of dried chamomile flowers
  • 1 tablespoon of dried lemon balm leaves
  • 1 teaspoon of dried lavender flowers
  • 1 teaspoon of dried passionflower leaves


  1. Boil 2 cups of water in a pot.
  2. Add the chamomile, lemon balm, lavender, and passionflower to the boiling water.
  3. Reduce the heat and let the tea simmer for 5-10 minutes.
  4. Strain the tea into a cup or mug.
  5. Add honey or lemon for taste, if desired.
  6. Drink the tea 30 minutes before bedtime.

Chamomile is a popular ingredient in sleeping teas due to its calming effects. It has been used for centuries to treat insomnia and anxiety. Lemon balm has a mild sedative effect and is known to reduce stress and promote relaxation. Lavender is another popular herb used in sleeping teas, and its relaxing scent helps to induce sleep. Passionflower is known for its calming and sedative properties and is particularly effective in reducing anxiety.

It’s important to note that while sleeping teas are generally considered safe, some herbs may interact with certain medications. Therefore, it’s always best to consult with a healthcare provider before trying any new natural remedies.

TYT Newsroom

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