Hibiscus and guava water is a refreshing and healthy drink that is perfect for hot summer days. It is easy to make and contains a variety of health benefits that make it an ideal choice for anyone who wants to stay hydrated and maintain good health.
Hibiscus is a beautiful flowering plant that is widely used in traditional medicine for its health benefits. It is rich in antioxidants, which can help protect your body from free radical damage and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Hibiscus is also known for its anti-inflammatory properties, which can help reduce inflammation in the body and ease the symptoms of conditions such as arthritis and asthma.
Guava is another tropical fruit that is loaded with health benefits. It is rich in vitamin C, which is essential for a healthy immune system and can help protect your body from infections and diseases. Guava is also a good source of dietary fiber, which can help improve digestion and promote healthy bowel movements. Additionally, guava contains a variety of other nutrients, including vitamin A, potassium, and magnesium, which can help support overall health and wellbeing.
To make hibiscus and guava water, you will need the following ingredients:
- 2 cups of water
- 2 tablespoons of dried hibiscus flowers
- 1 ripe guava, sliced
- 1 tablespoon of honey (optional)
Directions:
- In a medium-sized pot, bring the water to a boil.
- Add the hibiscus flowers to the boiling water and reduce the heat to low.
- Let the hibiscus flowers steep in the water for 5-10 minutes, or until the water turns a deep red color.
- Remove the pot from the heat and let the hibiscus water cool to room temperature.
- Once the hibiscus water has cooled, strain out the flowers and discard them.
- In a blender, combine the hibiscus water and sliced guava. Blend until the mixture is smooth.
- If desired, add honey to taste.
- Serve the hibiscus and guava water over ice and enjoy!
Hibiscus and guava water is a delicious and healthy drink that is easy to make and provides a variety of health benefits. It is a great alternative to sugary drinks and can help keep you hydrated and feeling refreshed on hot summer days. Give this recipe a try and discover the many benefits of hibiscus and guava water for yourself!
TYT Newsroom