

Pitahaya, also known as dragon fruit, is a tropical fruit that is native to Central and South America but is now grown in many parts of the world. Here are some reasons why you may want to consider eating pitahaya:
- Nutritious: Pitahaya is low in calories and high in nutrients, including vitamin C, vitamin B6, iron, and magnesium.
- Antioxidant-rich: Pitahaya is rich in antioxidants, which can help protect your cells from damage caused by free radicals.
- Good for digestion: Pitahaya is a good source of fiber, which can help improve digestion and prevent constipation.
- Supports the immune system: The high levels of vitamin C in pitahaya can help boost your immune system, which can help you fight off infections.
- Helps regulate blood sugar: Pitahaya is a good source of fiber, which can help regulate blood sugar levels and prevent spikes and crashes.
- Can aid weight loss: Pitahaya is low in calories and high in fiber, which can help you feel full and satisfied, making it easier to stick to a healthy eating plan.
- Versatile: Pitahaya can be eaten on its own as a snack or used in a variety of recipes, including smoothies, salads, and desserts.
Overall, pitahaya is a tasty and nutritious fruit that can offer many health benefits.

TYT Newsroom
more recommended stories
Corn Day celebrations are affected by low production
Domestic production suffered a significant drop.
Carlos Ospina, President of Grupo Sura Mexico, Dies in a Traffic Accident
On the afternoon of Friday, September.
Drought Threatens Mexican Corn; Investment in Irrigation Key to Solving the Problem
Drought and changes in rainfall patterns.
Solar Eclipse will draw tourists to Campeche! Hotels register a 60% occupancy so far for those dates
The hotel sector in the municipality.
Chaos at the Tizimín General Hospital due to cases of Dengue
A few months after it was.
Yucatan is among the 17 states that will suffer an increase in their electricity bills
Fall has begun, which means the.
Mexican boxing superstar Saúl “Canelo” Álvarez to face a tough opponent tonight
Throughout his career, wrestling legend Ric.
Parents of the 43 Ayotzinapa missing students demand investigation on Omar Garcia Harfuch
Vidulfo Rosales, lawyer for the relatives.
Mexican production “Tótem” a possible nomination for Best International Film at the Academy Awards
“Tótem” by director Lila Avilés will.
Michael Bloomberg, the world’s leading sponsor of climate change activism, declares war on plastics
New York – Michael Bloomberg is.
Leave a Comment