A fresh and sweet smoothie recipe (perfect for this weather in Yucatan)

Pineapple, orange, and strawberry are all delicious and nutritious fruits that are often used in smoothies, salads, and other recipes.

Pineapple is a tropical fruit that is known for its sweet and tangy flavor. It is a good source of vitamin C, manganese, and bromelain, an enzyme that helps to break down protein and aid in digestion. Pineapple can be eaten fresh, canned, or grilled, and is often used in desserts, smoothies, and savory dishes.

Oranges are a citrus fruit that are known for their bright, juicy flesh and high vitamin C content. They are also a good source of dietary fiber, potassium, and folate. Oranges can be eaten fresh or used in a variety of recipes, including juices, salads, and baked goods.

Strawberries are a popular fruit that are known for their bright red color, sweet flavor, and juicy texture. They are a good source of vitamin C, manganese, and dietary fiber. Strawberries can be eaten fresh or used in a variety of recipes, including smoothies, salads, and desserts.

When combined in a smoothie or salad, pineapple, orange, and strawberry create a delicious and refreshing flavor profile. The combination of sweet and tangy flavors is complemented by the juicy texture of the fruits, making them a great addition to any recipe. They can also be combined with other fruits and ingredients to create a wide variety of flavor combinations.


  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 large orange, peeled and segmented
  • 1 banana, peeled and sliced
  • 1/2 cup plain Greek yogurt
  • 1/2 cup fresh orange juice
  • 1/4 cup milk or dairy-free milk alternative (such as almond milk)
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)


  1. Add all ingredients to a blender, starting with the frozen fruit.
  2. Blend on high speed until smooth and creamy, adding more liquid as needed to reach desired consistency.
  3. Taste and adjust sweetness with honey, if desired.
  4. Pour into glasses and serve immediately.

Enjoy your delicious and refreshing mango, pineapple, and orange smoothie!

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