Ready for a reset? Yoga Nidra will help you re-energize and find balance

Enjoy a special RESTORATIVE+NIDRA YOGA CON ALMA group session that will help you to un-do stress, re-energize, and find balance.

Gentler on the joints and fascia than Yin Yoga, Restorative is a profoundly soothing experience that restores your body and mind to its equilibrium through a process of deeply relaxing postures.

On its part, Yoga Nidra is a simple yet powerful body-centered meditative technique that promotes health, healing, and wellbeing.

Dr. Alma Durán invites you to visit her website where you can get additional information and reserve your spot:

The Yucatan Times Newsroom