Enjoy a special RESTORATIVE+NIDRA YOGA CON ALMA group session that will help you to un-do stress, re-energize, and find balance.
Gentler on the joints and fascia than Yin Yoga, Restorative is a profoundly soothing experience that restores your body and mind to its equilibrium through a process of deeply relaxing postures.
On its part, Yoga Nidra is a simple yet powerful body-centered meditative technique that promotes health, healing, and wellbeing.
Dr. Alma Durán invites you to visit her website where you can get additional information and reserve your spot: https://yogaconalmainmerida.offeringtree.com
The Yucatan Times Newsroom