Prana Restorative Yoga Session in English at Sol y Tierra

Prana Restorative Session in English language guided by Doctor Alma Durán

Alma is an anthropologist, educator and expert in yoga and meditation. Since the 1980s she has maintained her personal practice of daily yoga, inspired mainly by the teachings of Viniyoga, the tradition founded by Turumalai Krisnamacharya. Her commitment to Buddhism came a decade later. She considers that these two disciplines – yoga and meditation – helped her enormously to maintain a healthy balance in her life as a communicator, professor and university researcher.

Alma has had the privilege of receiving lessons directly from world-renowned masters such as Thich Nhat Hanh, TK Desikachar, Larry Payne, Fred Miller, Matty Ezrati, Eric Schiffmann, Lisa Walford, Kavita Pippon, Andrea Fink, Adriaan van Wagensveld, Gabi Theinert and Swami Bodhichitananda Saraswati, just to mention a few.

Alma’s formal education as a yoga teacher is very complete. She has obtained certifications in several different styles: Iyengar Yoga, Power Yoga and in the tradition of Sivananda Yoga. Additionally, she has successfully completed workshops in various specialties, among others Regenerative Yoga, Yin Yoga, Yoga for back problems, and Yoga for people over 40. For her work taking yoga to special needs or previously marginalized populations, Dr. Duran has been named Ambassador of the Accessible Yoga Network, a non-profit organization based in Santa Barbara, California.

Prana is your vital energy. Restore and renew it with this practice that will help you relax deeply.

In this session we will explore chosen key poses while focusing on the breath; being supported by props will give you a unique mellow feeling.

Selected meditations, music, and essential oils will deepen your experience. At the end, your body and mind will feel open and refreshed.
Book by October 11th and take advantage of the early bird rates!

WHEN: Monday, October 15, 2018 at 5 PM – 6:30 PM
WHERE: Sol y Tierra Yoga
ADDRESS: Calle 15 # 210 x 24 y 26 Col. García Gineres, 97070 Mérida, Yucatan

RESERVE AT: 999 925 0248