Published On: Thu, Apr 28th, 2016

New cookbook offers a guide to Healthy Vegetarian Mexican Food!

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More than just a cookbook, “Decolonize Your Diet” redefines what is meant by “traditional” Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development.

Authors Luz Calvo and Catriona Rueda Esquibel are life partners and spouses; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods.

They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latins in America, specifically Mexicans, need to ditch the fast food and return to their own culture’s food roots for both physical health and spiritual fulfillment.

 "Decolonize Your Diet" serves up Mexican food recipes with a side order of history.

“Decolonize Your Diet” serves up Mexican food recipes with a side order of history. (Photo: takepart.com)

This vegetarian cookbook features over 100 colorful recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake.

Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet.

 

Decolonize Your Diet With Healthy Plant-Based Mexican Cooking (Photo: Google)

Decolonize Your Diet With Healthy Plant-Based Mexican Cooking (Photo: Google)


Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.

decolonize your diet

Full-color throughout. To buy the book online at Amazon, click on the following link:

http://www.amazon.com/Decolonize-Your-Diet-Plant-Based-Mexican-American/dp/1551525925

Source: amazon.com

 

 

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