Published On: Mon, Nov 23rd, 2015

Scientific evidence shows quitting social media is good for your state of mind

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According to Jessica Stillman, a contributor for inc.com, if you’ve ever suspected that Facebook brings you down, know that your feelings are much more than a hunch. There are plenty of studies showing that social media decreases life satisfaction and increases envy and loneliness.

But if researchers have piled up evidence that social media isn’t all that great for your mood, there’s one thing that up to now they haven’t tested — what happens to your happiness levels when you quit?

Happier, less stressed, and more social

Now there is such a study and the results will bolster the case of those who argue less time scrolling through your feeds (or no time at all) will probably boost your mental health.

The research is the work of researchers at Copenhagen’s Happiness Research Institute (The Happiness Research Institute is an independent Danish “think tank” exploring why some societies are happier than others).

This study seeks to determine the effects of Facebook on mood; the team asked 1,095 Danish Facebook users to quit the site for a week.

The results?

“Those on a break from the social network felt 55% less stressed,” reports the UK’s Guardian newspaper. Furthermore, “the group not on Facebook enjoyed life more, was less angry, and more enthusiastic. The group also saw an increase in their social activity and their satisfaction with their social life,” Quartz adds.

social media decreases life satisfaction and increases envy and loneliness (Photo: The Guardian)

Social media decreases life satisfaction and increases envy and loneliness (Photo: The Guardian)

Why Facebook is a bummer

What explains the significant boost in well being people apparently got from going cold turkey on the social network?

“Facebook is a constant bombardment of everyone else’s great news, but many of us look out of the window and see grey skies and rain (especially in Denmark!). This makes the Facebook world, where everyone’s showing their best side, seem even more distortedly bright by contrast,” Meik Wiking, CEO of the Happiness Research Institute, told the Guardian.

But just because there’s a strong case for cutting Facebook (and the envy it induces) out of your life, doesn’t make quitting easy. Giving up the daily habit of checking your feed can be challenging, according to several study participants who spoke to the Guardian. Stine Chen, for instance, told the paper that, “Facebook’s been a huge part of life since I was a teenager and lots of social activities are organised around it.” But she also claimed to be happy with the results of her efforts. “My flatmates and I had to chat instead of just checking Facebook,” she said.

The researchers now plan to study the effects of a longer sabbatical from the site.

Are these findings enough to make you consider giving up Facebook?

BY JESSICA STILLMAN
Contributor, Inc.com

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  1. Samantha says:

    I have already quit social media. Very happy to be away from it. I’ve taken breaks before and always loved it. Then I have gone back thinking it is what normal people do. But, now I am sure I am going to stay of it for good.

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